Lunge & Lift Podcast
En podcast af Ash Grossmann & Rob Stubbs
175 Episoder
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Episode 95 - Shayne Murphy - S&C in Elite Football
Udgivet: 10.1.2022 -
Episode 94 - 5 Steps to SMASH 2022
Udgivet: 3.1.2022 -
Episode 93 - 2021 Wrap Up
Udgivet: 27.12.2021 -
Episode 92 - Mike Lee - Gymnastics vs Weightlifting vs CrossFit
Udgivet: 20.12.2021 -
Episode 91 - 8 Common Coaching Mistakes
Udgivet: 13.12.2021 -
Episode 90 - Functional Fitness is not Scary with Courtney Pruce
Udgivet: 6.12.2021 -
Episode 89 - The Science and Art of Strength Training
Udgivet: 29.11.2021 -
Episode 88 - Harvey Lawton: Bulletproofing Performance
Udgivet: 22.11.2021 -
Episode 87 - Why You're Training Your Muscles Wrong
Udgivet: 15.11.2021 -
Episode 86 - Movement Mastery: Squat Deep Dive
Udgivet: 8.11.2021 -
Episode 85 - Khrys Speed: The Explosive Mother F*cker
Udgivet: 1.11.2021 -
Episode 84 - What is fitness?
Udgivet: 25.10.2021 -
Episode 83 - 3 Common Fitness Misconceptions
Udgivet: 18.10.2021 -
Episode 82 - Hunter McIntyre: The Bulk Pony
Udgivet: 11.10.2021 -
Episode 81 - 5 Key Concepts for Skill Acquisition
Udgivet: 4.10.2021 -
Episode 80 - The Dark Side of Elite Performance w/ Steve Fawcett
Udgivet: 27.9.2021 -
Episode 79 - The 4 week Assault Bike Experiment
Udgivet: 20.9.2021 -
Episode 78 - Movement Mastery: Deadlift Deep Dive
Udgivet: 13.9.2021 -
Episode 77 - 5 Steps back from injury to full training
Udgivet: 6.9.2021 -
Episode 76 - Performance, Recovery & Bigger Biceps
Udgivet: 30.8.2021
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
