Lunge & Lift Podcast
En podcast af Ash Grossmann & Rob Stubbs
175 Episoder
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Episode 115 - Maximising Training Efficiency
Udgivet: 30.5.2022 -
Episode 114 - Negotiating Knee Pain
Udgivet: 23.5.2022 -
Episode 113 - Holiday Training
Udgivet: 16.5.2022 -
Episode 112 - Peaking your strength
Udgivet: 9.5.2022 -
Episode 111 - Back Pain Basics
Udgivet: 2.5.2022 -
Episode 110 - When are you fit enough?
Udgivet: 25.4.2022 -
Episode 109 - What is Movement Mechanics?
Udgivet: 18.4.2022 -
Episode 108 - Is Meat Bad For You?
Udgivet: 11.4.2022 -
Episode 107 - Warm Ups [How to increase your lifts & reduce injury risk]
Udgivet: 4.4.2022 -
Episode 106 - How to structure your season/macrocycle
Udgivet: 28.3.2022 -
Episode 105 - CrossFit Open: The Good, The Bad, The Spinal
Udgivet: 21.3.2022 -
Episode 104 - Chloe Salter: training & nutrition around the menstrual cycle
Udgivet: 14.3.2022 -
Episode 103 - Ben Massey [R.A.D. Founder]
Udgivet: 7.3.2022 -
Episode 102 - How To Win Workouts (CrossFit Open '22)
Udgivet: 26.2.2022 -
Episode 101 - Triplanar Training
Udgivet: 21.2.2022 -
Episode 100 - Your Q&A
Udgivet: 14.2.2022 -
Episode 99 - All Things CrossFit w/ Tom Forder from Chalking Fitness
Udgivet: 7.2.2022 -
Episode 98 - Movement Mastery: Bench Press Deep Dive
Udgivet: 31.1.2022 -
Episode 97 - Minimising Morning Routine
Udgivet: 24.1.2022 -
Episode 96 - Are Toe Spacers and Massage Guns Legit?
Udgivet: 17.1.2022
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.