Mastering Nutrition

698 Episoder

1. Can you give any suggestions for increasing delta-6 desaturase activity? | Masterjohn Q&A Files #64

   Udgivet: 17.2.2020
2. What are the pros and cons of boosting sulforaphane? | Masterjohn Q&A Files #63

   Udgivet: 14.2.2020
3. Is it true that we can’t absorb more than 1.5 grams of creatine at one time? | Masterjohn Q&A Files #62

   Udgivet: 13.2.2020
4. NMN vs. NR: What’s better? And is TMG necessary? | Masterjohn Q&A Files #61

   Udgivet: 12.2.2020
5. What to do about cataracts | Masterjohn Q&A Files #60

   Udgivet: 11.2.2020
6. If free T3 looks good, why is TSH still a little high? Why hasn't the T3 brought it down enough? | Masterjohn Q&A Files #59

   Udgivet: 10.2.2020
7. What food supplements and training programs are good for developing muscle mass? | Masterjohn Q&A Files #58

   Udgivet: 31.1.2020
8. Should I manage my total cholesterol of 305 just for my doctor or should I be doing it for my own sake? If so, how should I do it? | Masterjohn Q&A Files #57

   Udgivet: 30.1.2020
9. Do you have any recommendations on how to get enough calcium on a low-carb, no-dairy diet? | Masterjohn Q&A Files #56

   Udgivet: 29.1.2020
10. What should people with glucose-6-phosphate dehydrogenase deficiency be doing not just about glutathione, but about folate, vitamin K, fatty acids, and neurotransmitters? | Masterjohn Q&A Files #55

    Udgivet: 28.1.2020
11. If my tryptophan is low, and I'm on a low-carb diet, would you recommend 5-HTP supplements or tryptophan supplements or both? | Masterjohn Q&A Files #54

    Udgivet: 27.1.2020
12. What to do if signs and symptoms of zinc deficiency persist despite taking 75 mg zinc gluconate per day. | Masterjohn Q&A Files #53

    Udgivet: 24.1.2020
13. What to do about high arsenic. | Masterjohn Q&A Files #52

    Udgivet: 23.1.2020
14. Are low total omega-6 levels on the ION panel a cause for concern? | Masterjohn Q&A Files #51

    Udgivet: 22.1.2020
15. What to do when high selenium levels won’t come down, even if you’ve stopped supplementing. | Masterjohn Q&A Files #50

    Udgivet: 21.1.2020
16. When should you take creatine, if you don’t have an MTHFR SNP? | Masterjohn Q&A Files #49

    Udgivet: 20.1.2020
17. When to take tryptophan on a ketogenic diet. | Masterjohn Q&A Files #48

    Udgivet: 17.1.2020
18. Alex Leaf answers a question about creatine non-responders and methylation. | Masterjohn Q&A Files #47

    Udgivet: 16.1.2020
19. How to bring up low levels of arachidonic acid. | Masterjohn Q&A Files #46

    Udgivet: 15.1.2020
20. How to interpret the pattern of high citrate, low cis-aconitate, low glutamate, and high glutamine. | Masterjohn Q&A Files #45

    Udgivet: 14.1.2020