Mind Pump: Raw Fitness Truth
En podcast af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
1953 Episoder
-
1540: How to Boost Your Sex Drive
Udgivet: 26.4.2021 -
1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)
Udgivet: 24.4.2021 -
1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More
Udgivet: 23.4.2021 -
1537: Why Meal Plans Are Making You Fat
Udgivet: 22.4.2021 -
1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More
Udgivet: 21.4.2021 -
1535: Should You Squat Below Parallel?
Udgivet: 19.4.2021 -
1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)
Udgivet: 17.4.2021 -
1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More
Udgivet: 16.4.2021 -
1532: How to Become the Strongest Guy (or Gal) in Your Local Gym
Udgivet: 15.4.2021 -
1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More
Udgivet: 14.4.2021 -
1530: Why Warm-Ups Are a Waste of Time
Udgivet: 12.4.2021 -
1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)
Udgivet: 10.4.2021 -
1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More
Udgivet: 9.4.2021 -
1527: The 3 Step Solution to the Obesity Epidemic
Udgivet: 8.4.2021 -
1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More
Udgivet: 7.4.2021 -
1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
Udgivet: 5.4.2021 -
1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)
Udgivet: 3.4.2021 -
1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More
Udgivet: 2.4.2021 -
1522: How to Stay Consistent With Your Diet & Workout
Udgivet: 31.3.2021 -
1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
Udgivet: 31.3.2021
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
