Over 40 Fitness Hacks
En podcast af Brad Williams
563 Episoder
-
22: Keto Diet 6 Weeks: Preparation
Udgivet: 9.3.2021 -
21: Keto Diet 6 Week Program
Udgivet: 4.3.2021 -
20: 25 Different Appetite Suppressents
Udgivet: 2.3.2021 -
19: L5/S1 Back Injury Story
Udgivet: 25.2.2021 -
18: Sports Injury Prevention
Udgivet: 23.2.2021 -
17: 4 Pillars of Fitness
Udgivet: 18.2.2021 -
16: Carnivore Diet
Udgivet: 16.2.2021 -
15: Alcohol in the Diet
Udgivet: 12.2.2021 -
14: Personal Keto Routine
Udgivet: 9.2.2021 -
13: Butt-Ne!
Udgivet: 21.1.2021 -
12: Checking Up On Your Diet
Udgivet: 21.1.2021 -
11: Blood Pressure & Cholesterol
Udgivet: 21.1.2021 -
10: Fitness Tech Trends and Wearables.
Udgivet: 10.12.2020 -
09: Back to Basics / Protein Consumption For Over 40
Udgivet: 2.12.2020 -
08: Allergies and Bloating caused by foods and beverages.
Udgivet: 25.11.2020 -
07: Injury Prevention and Balance Training.
Udgivet: 3.9.2020 -
06: Academy Prep Training for Law Enforcment, Military and Fire Department.
Udgivet: 1.9.2020 -
05: Weight Loss for Females over 40
Udgivet: 27.8.2020 -
04: Diet Reviews 2020 coming from a 12 year personal trainer.
Udgivet: 25.8.2020 -
03: This episode is about EMS (electro-muscular stimulation)
Udgivet: 11.8.2020
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com
