Self Care Simplified
En podcast af Megan Dahlman
395 Episoder
-
Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]
Udgivet: 26.11.2019 -
When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30]
Udgivet: 20.11.2019 -
Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]
Udgivet: 12.11.2019 -
Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]
Udgivet: 6.11.2019 -
Trick or Treat! All About Sugar, Candy and Sweets [Ep. 27]
Udgivet: 29.10.2019 -
Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere [Ep. 26]
Udgivet: 22.10.2019 -
Weight Loss Plateaus: Understanding your metabolism and how to bust through plateaus! [Ep. 25]
Udgivet: 16.10.2019 -
Ask Me Anything: Entire Show Dedicated to YOUR Questions! [Ep. 24]
Udgivet: 8.10.2019 -
Behind the Scenes: A Sneak Peak into Megan's Own Workouts! [Ep. 23]
Udgivet: 2.10.2019 -
When Can I Cheat? How to Splurge & Still See Results [Ep. 22]
Udgivet: 24.9.2019 -
Why Am I Crying? The Raw and Painful Process of Self-Discovery Through Self-Care [Ep. 21]
Udgivet: 17.9.2019 -
Stress Eating and Mindless Munching: Learning the Art of Mindfulness [Ep. 20]
Udgivet: 10.9.2019 -
Stress Reality Check (Part Two): More Tips for Getting Your Stress Under Control [Ep. 19]
Udgivet: 4.9.2019 -
All About Core Training: More than just planking! [Ep. 18]
Udgivet: 27.8.2019 -
What's Your Body Type? The Endomorph Body Type [Ep. 17]
Udgivet: 20.8.2019 -
What's Your Body Type? The Mesomorph Body Type [Ep. 16]
Udgivet: 13.8.2019 -
What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type
Udgivet: 7.8.2019 -
Obsession Reality Check: When Food & Workouts Constantly Preoccupy Your Mind [Ep. 14]
Udgivet: 24.7.2019 -
Mythbusters: Nutrition Edition [Ep. 13]
Udgivet: 16.7.2019 -
Mythbusters: Fitness Edition [Ep. 12]
Udgivet: 9.7.2019
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!