Self Care Simplified

449 Episoder

1. 85. Proper Goal Setting & Creating Realistic Expectations in the New Year

   Udgivet: 5.1.2021
2. 84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!

   Udgivet: 29.12.2020
3. Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]

   Udgivet: 22.12.2020
4. Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]

   Udgivet: 15.12.2020
5. Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]

   Udgivet: 8.12.2020
6. Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]

   Udgivet: 1.12.2020
7. Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]

   Udgivet: 24.11.2020
8. Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]

   Udgivet: 17.11.2020
9. Overcoming Guilt and Body Shame - Part Two [Ep. 77]

   Udgivet: 10.11.2020
10. Overcoming Guilt and Body Shame - Part One [Ep. 76]

    Udgivet: 3.11.2020
11. Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]

    Udgivet: 27.10.2020
12. Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]

    Udgivet: 20.10.2020
13. Weight Loss Done Right - Nutrition that gets results! [Ep. 73]

    Udgivet: 13.10.2020
14. Weight Loss Done Right: Workouts that get results! [Ep. 72]

    Udgivet: 6.10.2020
15. Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]

    Udgivet: 29.9.2020
16. Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]

    Udgivet: 22.9.2020
17. Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]

    Udgivet: 15.9.2020
18. Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]

    Udgivet: 8.9.2020
19. Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]

    Udgivet: 1.9.2020
20. The Body Type Series: All About Endomorphs! [Ep. 66]

    Udgivet: 25.8.2020