Solo 2.0

147 Episoder

1. The Keys to Better Sleep w/ “The Sleep Doctor," Meredith Broderick: Examining the Physical + Mental Factors Behind Sleep Disturbances & Difficulty Sleeping

   Udgivet: 31.5.2021
2. The Secrets to Happiness in our Relationships (10+ Years w/our Partners). PLUS Learn your LOVE language! (SOLO EPISODE).

   Udgivet: 18.5.2021
3. SPICE UP your LOVE LIFE w/ Matchmaker + Relationship Expert Spicy Mari! Communication + Mindset Strategies for Relationship Success! PLUS Jess's Shares her Experience Dating a Narcissist.

   Udgivet: 4.5.2021
4. Hormones Part 2: Adrenal Health! How to Manage Cortisol (stress) Hormones w/ our mom, Candace Burch, Hormone Health Educator and Founder of Your Hormone Balance!

   Udgivet: 20.4.2021
5. How we Rebalanced our Hormones, Naturally (w/Rye+Jess). Insights on: Birth Control, Diet, Exercise, Stress, Toxins, Supplements + MORE!

   Udgivet: 6.4.2021
6. How to Improve Body Image & Break Free from Restrictive Habits w/ Eating Psychology Expert, Tessie Tracy PLUS Jess Shares her Battles with Body Image & Tools She Used to Heal!  

   Udgivet: 22.3.2021
7. Overcoming Insecurities & Building a Strong Sense of Self w/ “Girl Powerful Project” Founders (+ Sisters): Tedi & Sonya Serge. PLUS R+J Share Confidence Struggles Growing Up.

   Udgivet: 9.3.2021
8. How to Build a Career Path you Love + Leave Toxic Jobs and Habits Behind; Interview w/ India Williams of Rooted Woman.

   Udgivet: 23.2.2021
9. Managing Stress & Avoiding Burn Out– w/ JOYÀ Founder Ruth Elnekave. Best Adaptogens & Lifestyle Adjustments to Heal the Body from Chronic Stress

   Udgivet: 9.2.2021
10. Money Mindset Chats w/ Morgan Blackman of Holistic Bucks PLUS Rye + Jess Share how their Upbringing Impacted their Personal Relationships w/Money

    Udgivet: 26.1.2021
11. HOW to Eat Smarter (The Hidden Truth of the Calorie) and Achieve Results without Obsession or Restriction with Author and "Model Health Show" Host, Shawn Stevenson. PLUS: His Unique Path to Success!

    Udgivet: 14.1.2021
12. Solo Season Finale || WHAT WE’RE FIRED UP ABOUT: OUR FAV NUTRITION / DIET + EXERCISE + RELATIONSHIP hacks + habits (inspired by our guests), PLUS some #2020 rants and reflections!

    Udgivet: 15.12.2020
13. Natural Approaches to Boosting your Immune System, Managing Stress, Improving Sleep and MORE w/ Shawn Manske of Wishgarden Herbs!

    Udgivet: 1.12.2020
14. A Conversation About "Radical Belonging" & Authenticity w/ Best-Selling Author, Dr. Lindo Bacon: Fostering a World Where ALL Bodies are Accepted!

    Udgivet: 16.11.2020
15. Know Your Cycle! How to Eat, Move and Live in Alignment w/Your Cycle with Nutritionist + Period/Hormone Specialist Le’Nise Brothers of “@EatLoveMove” and the “Period Story Pod”

    Udgivet: 30.10.2020
16. How to Make Healthy Eating Easy (w/ a Focus on Real Whole Foods) with Health Coach, Author and Podcaster, Maria Marlowe!

    Udgivet: 17.10.2020
17. Catching up With Your Hosts Jess and Rye! Highs and Lows, a Big Move, Tough Conversations & Self-care Routines and Rituals!

    Udgivet: 4.10.2020
18. Holistic Chef and Food Stylist “Liv Hungry” Shares her Journey on Master Chef, Overcoming Disordered Eating and Learning to Cook, Love and Live Intuitively.

    Udgivet: 12.9.2020
19. VOTE BABY, VOTE with WEHO City Council Candidate John Erickson: Talking WHY our Voice Matters, How to Become an Activist for the First Time and Ways to Advocate for Change While Avoiding Burnout!

    Udgivet: 28.8.2020
20. Exploring Impact VS intention with @RACEMVMT founder, Nicole Miller. PLUS: Getting Comfortable with Uncomfortable Conversations, Analyzing ‘Allyship’ & what it Means to be Actively Anti-Racist.

    Udgivet: 15.8.2020