Some Work, All Play

267 Episoder

1. 85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory

   Udgivet: 18.1.2022
2. 84. Multi-Year Progress and Protein (Plus Cookie!) Science

   Udgivet: 11.1.2022
3. 83. Endurance Performance and the Wild Science of Fatigue Resistance

   Udgivet: 7.1.2022
4. 82. Winter Training Fundamentals, Microbiome Science, and Motivation

   Udgivet: 4.1.2022
5. 81. Interval Training, Sexy Statistics, and Woohoo Reflections

   Udgivet: 28.12.2021
6. 80. 2022 Training Guidelines and Holiday Celebration Episode

   Udgivet: 21.12.2021
7. 79. Long Run Distance and Living Boldly

   Udgivet: 14.12.2021
8. 78. Supplement Science and Health Journey Update

   Udgivet: 7.12.2021
9. 77. The Science and Theory of Uphill and Downhill Running

   Udgivet: 3.12.2021
10. 76. Training Cycle Design, Supershoes, and Gratitude

    Udgivet: 23.11.2021
11. 75. Big Training Blocks and Building Confidence

    Udgivet: 17.11.2021
12. The Connections Between Overtraining and Underfueling

    Udgivet: 12.11.2021
13. 74. The Dipsea Race and Running Sponsorships

    Udgivet: 9.11.2021
14. 73. Heat Science for Year-Round Performance & Exercise Addiction

    Udgivet: 2.11.2021
15. 72. Athletes Are Not Math Equations & Protein Power

    Udgivet: 26.10.2021
16. 71. Strength Work and Sex Queens

    Udgivet: 19.10.2021
17. 70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

    Udgivet: 12.10.2021
18. 69. BELIEVE and Tiger Claw Race Thoughts

    Udgivet: 5.10.2021
19. 68. Long Run Physiology and Big Decision Swag

    Udgivet: 28.9.2021
20. SCIENCE CORNER: Adaptation Over Multiple Training Cycles

    Udgivet: 24.9.2021