Some Work, All Play

274 Episoder

1. 92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent

   Udgivet: 8.3.2022
2. 91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails

   Udgivet: 1.3.2022
3. 90. Threshold Training, Starting Coaching, and Love & Fear

   Udgivet: 22.2.2022
4. 89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap

   Udgivet: 15.2.2022
5. 88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

   Udgivet: 8.2.2022
6. 87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

   Udgivet: 1.2.2022
7. 86. Facing Fears, Loving the Pressure, and Preparation SWAG

   Udgivet: 25.1.2022
8. 85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory

   Udgivet: 18.1.2022
9. 84. Multi-Year Progress and Protein (Plus Cookie!) Science

   Udgivet: 11.1.2022
10. 83. Endurance Performance and the Wild Science of Fatigue Resistance

    Udgivet: 7.1.2022
11. 82. Winter Training Fundamentals, Microbiome Science, and Motivation

    Udgivet: 4.1.2022
12. 81. Interval Training, Sexy Statistics, and Woohoo Reflections

    Udgivet: 28.12.2021
13. 80. 2022 Training Guidelines and Holiday Celebration Episode

    Udgivet: 21.12.2021
14. 79. Long Run Distance and Living Boldly

    Udgivet: 14.12.2021
15. 78. Supplement Science and Health Journey Update

    Udgivet: 7.12.2021
16. 77. The Science and Theory of Uphill and Downhill Running

    Udgivet: 3.12.2021
17. 76. Training Cycle Design, Supershoes, and Gratitude

    Udgivet: 23.11.2021
18. 75. Big Training Blocks and Building Confidence

    Udgivet: 17.11.2021
19. The Connections Between Overtraining and Underfueling

    Udgivet: 12.11.2021
20. 74. The Dipsea Race and Running Sponsorships

    Udgivet: 9.11.2021