267 Episoder

  1. 67. RRR 100 Miler Lessons and Affirmation Station

    Udgivet: 21.9.2021
  2. 66. Longevity & Embracing Your Weird

    Udgivet: 14.9.2021
  3. 65. Mental Health Celebration & Fueling Facts

    Udgivet: 7.9.2021
  4. 64. Racing Lessons & UTMB Takeaways

    Udgivet: 31.8.2021
  5. 63. Finding Strong Science & Embracing Your Inner Kid

    Udgivet: 24.8.2021
  6. 62. Five Ideas That Apply To Both Running And Sex

    Udgivet: 17.8.2021
  7. 61. Uphill Form And Owning Your Boss Self

    Udgivet: 10.8.2021
  8. 60. Eight Exciting Stories From The Olympics

    Udgivet: 3.8.2021
  9. 59. Weekly Miles & Talking About Mortality

    Udgivet: 27.7.2021
  10. 58. Sex and Alcohol and Athletic Performance

    Udgivet: 20.7.2021
  11. 57. Five Adventure Lessons & Aerobic/Speed Development

    Udgivet: 13.7.2021
  12. 56. Athletic Hope In Tough Times & THC Ban

    Udgivet: 6.7.2021
  13. 55. Western States 100 Recap Episode

    Udgivet: 30.6.2021
  14. 54. Olympic Trials Lessons & Taper Science

    Udgivet: 22.6.2021
  15. 53. Improving Fatigue Resistance & Creativity In Athletics

    Udgivet: 15.6.2021
  16. 52. Racing Tips & Improving Training Adaptation

    Udgivet: 8.6.2021
  17. 51. Heart Rate Variability & Identity

    Udgivet: 1.6.2021
  18. 50. Ultra Training Principles & Dealing with Judgment

    Udgivet: 26.5.2021
  19. 49. The Importance of Eating Enough & Thinking About Overthinking

    Udgivet: 18.5.2021
  20. 48. Transgender Athlete Rights Are Human Rights

    Udgivet: 11.5.2021

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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