Stress Bucket Solutions
En podcast af Gin Lalli
191 Episoder
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71. How to Make the Most of Daylight Saving Time
Udgivet: 26.10.2021 -
70; AUDIOBOOK; Introduction
Udgivet: 19.10.2021 -
69. Claire's story
Udgivet: 12.10.2021 -
68. Why Online Therapy Works so Well
Udgivet: 5.10.2021 -
67. Why is it Difficult to Let Go of Problems?
Udgivet: 28.9.2021 -
66. Men Don't Talk About Mental Health? Rubbish!
Udgivet: 21.9.2021 -
65. Why Motivation and Desire are Not Enough
Udgivet: 14.9.2021 -
64: SLEEP; Make Your Own Melatonin
Udgivet: 31.8.2021 -
63: SLEEP; How To Calculate the Ultimate Bedtime For You
Udgivet: 24.8.2021 -
62: SLEEP; The 3 P's of Insomnia
Udgivet: 17.8.2021 -
61: What Does it Really Mean to be Happy?
Udgivet: 10.8.2021 -
60: How To Get More 'Lightbulb' Moments
Udgivet: 3.8.2021 -
59: Don't Board The Negative Train of Thought
Udgivet: 27.7.2021 -
58. How To Recognise Anxiety in Others
Udgivet: 20.7.2021 -
57. THERAPY; Why online therapy works so well
Udgivet: 13.7.2021 -
56. Still Catastrophising?
Udgivet: 6.7.2021 -
55. Why I'm sad about Naomi Osaka dropping out of the French Open
Udgivet: 15.6.2021 -
54. What successful clients DON'T Do
Udgivet: 8.6.2021 -
53. Carri's story
Udgivet: 1.6.2021 -
52. Sleep Solutions
Udgivet: 25.5.2021
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
