191 Episoder

  1. 71. How to Make the Most of Daylight Saving Time

    Udgivet: 26.10.2021
  2. 70; AUDIOBOOK; Introduction

    Udgivet: 19.10.2021
  3. 69. Claire's story

    Udgivet: 12.10.2021
  4. 68. Why Online Therapy Works so Well

    Udgivet: 5.10.2021
  5. 67. Why is it Difficult to Let Go of Problems?

    Udgivet: 28.9.2021
  6. 66. Men Don't Talk About Mental Health? Rubbish!

    Udgivet: 21.9.2021
  7. 65. Why Motivation and Desire are Not Enough

    Udgivet: 14.9.2021
  8. 64: SLEEP; Make Your Own Melatonin

    Udgivet: 31.8.2021
  9. 63: SLEEP; How To Calculate the Ultimate Bedtime For You

    Udgivet: 24.8.2021
  10. 62: SLEEP; The 3 P's of Insomnia

    Udgivet: 17.8.2021
  11. 61: What Does it Really Mean to be Happy?

    Udgivet: 10.8.2021
  12. 60: How To Get More 'Lightbulb' Moments

    Udgivet: 3.8.2021
  13. 59: Don't Board The Negative Train of Thought

    Udgivet: 27.7.2021
  14. 58. How To Recognise Anxiety in Others

    Udgivet: 20.7.2021
  15. 57. THERAPY; Why online therapy works so well

    Udgivet: 13.7.2021
  16. 56. Still Catastrophising?

    Udgivet: 6.7.2021
  17. 55. Why I'm sad about Naomi Osaka dropping out of the French Open

    Udgivet: 15.6.2021
  18. 54. What successful clients DON'T Do

    Udgivet: 8.6.2021
  19. 53. Carri's story

    Udgivet: 1.6.2021
  20. 52. Sleep Solutions

    Udgivet: 25.5.2021

7 / 10

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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