Tara Brach
En podcast af Tara Brach - Torsdage
1508 Episoder
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Guided Meditation: Breath as Homebase
Udgivet: 19.4.2014 -
Guided Meditation: Metta (Lovingkindness)
Udgivet: 15.4.2014 -
Loving and Losing
Udgivet: 11.4.2014 -
Guided Meditation: Living Presence
Udgivet: 11.4.2014 -
Guided Meditation: Arriving in Presence
Udgivet: 5.4.2014 -
Stress and Our Evolving Consciousness
Udgivet: 5.4.2014 -
Guided Meditation: Connecting with Aliveness and Openness
Udgivet: 5.4.2014 -
Planting Ourselves in the Universe
Udgivet: 29.3.2014 -
Guided Meditation: Relaxing into Presence
Udgivet: 29.3.2014 -
Return of the Prodigal Son
Udgivet: 22.3.2014 -
Meditation: Letting Life Live Through You
Udgivet: 22.3.2014 -
Part 5 - Equanimity - A Heart That is Ready for Anything
Udgivet: 15.3.2014 -
Guided Meditation: Cultivating a Relaxed Attentiveness
Udgivet: 15.3.2014 -
Part 4: Opening to Joy
Udgivet: 7.3.2014 -
Meditation: Dynamic Presence
Udgivet: 7.3.2014 -
Guided Forgiveness Meditation
Udgivet: 1.3.2014 -
Part 3: A Forgiving Heart
Udgivet: 28.2.2014 -
Meditation: A Healing Breath
Udgivet: 28.2.2014 -
Part 2: Heart of Compassion
Udgivet: 21.2.2014 -
2014-02-19 - Guided Meditation: Into Stillness
Udgivet: 21.2.2014
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.