Tara Brach
En podcast af Tara Brach - Torsdage
1506 Episoder
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Meditation: Cultivating a Gentle, Kind Attention
Udgivet: 14.3.2024 -
Part 2: Healing Depression with Meditation
Udgivet: 7.3.2024 -
Meditation: Letting Go of Doing
Udgivet: 7.3.2024 -
Part 1: Healing Depression with Meditation
Udgivet: 29.2.2024 -
Meditation: Refuge in Living Presence
Udgivet: 29.2.2024 -
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
Udgivet: 22.2.2024 -
Meditation: A Welcoming Heartspace
Udgivet: 22.2.2024 -
Letting Go of Controlling – Part 2: The Path of Freedom
Udgivet: 15.2.2024 -
Guided Meditation: The Center of Now
Udgivet: 15.2.2024 -
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Udgivet: 8.2.2024 -
Meditation: Relaxed and Alert
Udgivet: 7.2.2024 -
Letting Go of Controlling – Part 1: The Path of Freedom
Udgivet: 1.2.2024 -
Meditation: Letting Go… Letting Be
Udgivet: 1.2.2024 -
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Udgivet: 25.1.2024 -
Meditation: Listening to our Heart
Udgivet: 25.1.2024 -
How Hope Can Heal and Free Us – Part 2
Udgivet: 18.1.2024 -
Meditation: Receiving Life in Open, Awake Awareness
Udgivet: 17.1.2024 -
How Hope Can Heal and Free Us – Part 1
Udgivet: 11.1.2024 -
Meditation: Awakening Our Full Aliveness
Udgivet: 11.1.2024 -
Coming Home to True Refuge
Udgivet: 4.1.2024
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
