The Bulletproof Musician

354 Episoder

1. Jeff Huber: On Preparing Mentally for Competition

   Udgivet: 15.4.2018
2. A Childhood Pastime That Could Help You Reduce Stress and Manage Audition-Day Nerves

   Udgivet: 1.4.2018
3. Can We Really Trust Our Intuition When Making Difficult Decisions?

   Udgivet: 25.3.2018
4. Two Different Kinds of Nerves? How One Type Helps and the Other Type…Not so Much

   Udgivet: 18.3.2018
5. Could This Working Memory Exercise Help Offset the Effect of Nerves on Performance?

   Udgivet: 11.3.2018
6. Stereotype Threat: The Paradox of Becoming Exactly What You’re Trying to Prove That You’re Not. (Huh?!)

   Udgivet: 4.3.2018
7. Need a Little Shot of Optimism? Try the "Best Possible Self" Exercise

   Udgivet: 25.2.2018
8. Can We Train Ourselves to Be Less Anxious?

   Udgivet: 18.2.2018
9. Just Thinking You Don't Have Enough Time (Even If That's Not True) Negatively Affects Performance

   Udgivet: 11.2.2018
10. Power Posing vs. Yoga. Yay or Nay?

    Udgivet: 4.2.2018
11. How to Keep Your Cool in Stressful Lessons, Rehearsals, and More

    Udgivet: 28.1.2018
12. Why Do We Have Such a Hard Time Accepting Compliments?

    Udgivet: 21.1.2018
13. The Problem with Taking Excessively Long Practice Breaks

    Udgivet: 14.1.2018
14. Why It’s Probably Not a Good Sign If Practicing Starts to Feel Easy

    Udgivet: 7.1.2018