The Dan John Podcast
En podcast af Dan John - Torsdage
292 Episoder
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EP 203 - Kettlebell Swings, Prison Workouts, KB Rite of Passage & Deadlift Variations
Udgivet: 13.7.2023 -
EP 202 - Strength Standards, Building Power, Training Abs, Pull-Ups & New Parents
Udgivet: 6.7.2023 -
EP 201 - Easy Strength, BEST Exercises, Heavy Squats, Dan's 3 Keys, Using Bands & More...
Udgivet: 29.6.2023 -
EP 200 - David Goggins, Strength vs. Hypertrophy, Perfect Minimalist Program & More
Udgivet: 22.6.2023 -
EP 199 - Easy Strength, Best Exercises, Kettlebells, Regressions, Bodybuilding & More
Udgivet: 15.6.2023 -
EP 198 - Pavel, StrongFirst & RKC Split, CrossFit, Easy Strength, Best Exercises, Arnold Ehret, Hypertrophy & Weight Loss
Udgivet: 8.6.2023 -
EP 197 - Steve Maxwell, Worst Exercises, Squats, Bodyweight Training, Kettlebells & More...
Udgivet: 1.6.2023 -
EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...
Udgivet: 25.5.2023 -
EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense
Udgivet: 18.5.2023 -
EP 194 - Easy Strength, Kettlebells vs. Dumbbells, Kettlebell Variations & GTG
Udgivet: 11.5.2023 -
EP 193 - BARBELL Program, Gaining Size & Strength, Kettlebells for BJJ & Good Fitness Data
Udgivet: 4.5.2023 -
EP 192 - Kettlebell Strength Roadmap, Goblet Squats, Kettlebell Press & Old Man Fitness
Udgivet: 27.4.2023 -
EP 191 - Bodyweight Training, Loaded Carries, Building Core Strength & Breathing Methods
Udgivet: 20.4.2023 -
EP 190 - Kettlebells, Building POWER, Off-Day Cardio, RKC Cert & Balancing Push-Pull
Udgivet: 13.4.2023 -
EP 189 - Mark Wildman, Easy Strength, Loaded Carries, Proper Strength Base & More
Udgivet: 6.4.2023 -
EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove
Udgivet: 30.3.2023 -
EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...
Udgivet: 23.3.2023 -
EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...
Udgivet: 16.3.2023 -
EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More
Udgivet: 9.3.2023 -
EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Udgivet: 2.3.2023
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
