The Dan John Podcast
En podcast af Dan John - Torsdage
292 Episoder
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EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries
Udgivet: 23.2.2023 -
EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...
Udgivet: 16.2.2023 -
EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming
Udgivet: 9.2.2023 -
EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements
Udgivet: 2.2.2023 -
EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training
Udgivet: 26.1.2023 -
EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises
Udgivet: 19.1.2023 -
EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...
Udgivet: 12.1.2023 -
EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance
Udgivet: 5.1.2023 -
EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM
Udgivet: 29.12.2022 -
EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization
Udgivet: 23.12.2022 -
EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles
Udgivet: 15.12.2022 -
EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press
Udgivet: 8.12.2022 -
EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss
Udgivet: 1.12.2022 -
EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements
Udgivet: 24.11.2022 -
EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching
Udgivet: 17.11.2022 -
EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More
Udgivet: 10.11.2022 -
EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training
Udgivet: 3.11.2022 -
EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...
Udgivet: 27.10.2022 -
EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
Udgivet: 20.10.2022 -
EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...
Udgivet: 13.10.2022
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
