The OptimalWork Podcast
En podcast af OptimalWork - Mandage
250 Episoder
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[Rebroadcast] The Impact of Awe
Udgivet: 1.4.2024 -
188: Why You Should Stop Labeling People
Udgivet: 25.3.2024 -
187. Harnessing Your Brain’s Predictions to Transform Anxiety
Udgivet: 18.3.2024 -
186. How to Navigate Inner Conflict
Udgivet: 11.3.2024 -
185. Getting Past Shame-Based Motivation
Udgivet: 4.3.2024 -
[Rebroadcast] How to Process Negative Feedback
Udgivet: 26.2.2024 -
183. Overcoming Anxiety III: Incorporating Ideals
Udgivet: 19.2.2024 -
182. Overcoming Anxiety II: Develop Daring
Udgivet: 12.2.2024 -
181. Overcoming Anxiety I: Feel the Fear
Udgivet: 5.2.2024 -
180. How to Discipline Your Children While Deepening Your Bond with Them
Udgivet: 29.1.2024 -
179. Unleash the Power of Dynorphins
Udgivet: 22.1.2024 -
178. How to Get Energy from Tiredness
Udgivet: 15.1.2024 -
[Rebroadcast] A Deeper Dive into Challenge
Udgivet: 8.1.2024 -
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness
Udgivet: 1.1.2024 -
[Rebroadcast] How to Broadcast Positive Emotions
Udgivet: 25.12.2023 -
174. The Paradoxes of Mindfulness
Udgivet: 18.12.2023 -
173. From Tolerance to Acceptance to Love
Udgivet: 11.12.2023 -
[Rebroadcast] How to Work Intensely without Stressing Yourself Out
Udgivet: 4.12.2023 -
[Rebroadcast] Choose Flow, Not Hyperfocus
Udgivet: 27.11.2023 -
170. Should You Be Doing Therapy at Work?
Udgivet: 20.11.2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
