The OptimalWork Podcast
En podcast af OptimalWork - Mandage
250 Episoder
-
169. How to Persuade Your Emotions
Udgivet: 13.11.2023 -
168. The True Value of Reframing
Udgivet: 6.11.2023 -
167. The Power of a Golden Hour
Udgivet: 30.10.2023 -
166. Why Embracing Shame Will Help You Thrive
Udgivet: 23.10.2023 -
165. How to Stop Justifying Yourself
Udgivet: 16.10.2023 -
164. Why Venting Negative Emotions Only Makes Things Worse
Udgivet: 9.10.2023 -
163. The Power of Agency
Udgivet: 2.10.2023 -
162. How to Conquer Procrastination
Udgivet: 25.9.2023 -
161. How to Develop Lasting Motivation
Udgivet: 18.9.2023 -
160. Punished by Rewards?
Udgivet: 11.9.2023 -
[Rebroadcast] How to Be Generous and Still Thrive
Udgivet: 4.9.2023 -
[Rebroadcast] How to Have Deeper Conversations
Udgivet: 28.8.2023 -
[Rebroadcast] Challenging Anxiety
Udgivet: 21.8.2023 -
[Rebroadcast] Making Wise Use of Small Blocks of Time
Udgivet: 14.8.2023 -
[Rebroadcast] Boost Your Sleep Skills
Udgivet: 7.8.2023 -
154. Mastering Your Brain’s Predictions
Udgivet: 31.7.2023 -
153. Break Through Your Brain’s Predictions
Udgivet: 24.7.2023 -
[Rebroadcast] Why You Should Aim for Silver Instead of Gold
Udgivet: 17.7.2023 -
[Rebroadcast] How to Face Imposter Syndrome
Udgivet: 10.7.2023 -
[Rebroadcast] An Unconventional Way to Stop Wasting Time
Udgivet: 3.7.2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
