The Time-Crunched Cyclist Podcast by CTS

247 Episoder

1. The Ultrarunner's Guide to the Gut Microbiome: Why it matters and how to keep yours healthy.

   Udgivet: 20.7.2022
2. When and How Frequently Should You Test Your Cycling FTP?

   Udgivet: 11.7.2022
3. Post-Race Analysis and Lessons from the 2022 Western States Endurance Run

   Udgivet: 4.7.2022
4. 5 Common Mistakes You're Likely Making With Your Training Data

   Udgivet: 22.6.2022
5. Should You Use Trail Running Poles At Your Next Ultramarathon?

   Udgivet: 15.6.2022
6. Understanding Time To Exhaustion (TTE) And How You Can Improve This Metric

   Udgivet: 8.6.2022
7. Exercise and Air Pollution: Training and Racing When Air Quality is Poor

   Udgivet: 25.5.2022
8. What Is Chronic Training Load (CTL) And How To Use It To Improve Performance

   Udgivet: 24.5.2022
9. Tips For Choosing Your Ultramarathon Crew And Pacer

   Udgivet: 18.5.2022
10. Should You Climb Out Of The Saddle?

    Udgivet: 10.5.2022
11. Mental Health Trends In Ultra Endurance Athletes With Jill Colangelo, ALM

    Udgivet: 4.5.2022
12. Do You Really Need A Recovery Week?

    Udgivet: 27.4.2022
13. Tips For First Time Ultrarunners, Mentorship, Getting Perspective, And More With Krissy Moehl

    Udgivet: 20.4.2022
14. A Deep Dive Into CBD For Endurance Athletes: Is It Beneficial And Effective?

    Udgivet: 6.4.2022
15. Common Ultrarunning Training And Racing Mistakes

    Udgivet: 31.3.2022
16. Part 2: Mental Health For Athletes With Dr. Justin Ross

    Udgivet: 23.3.2022
17. Strength Training For Ultrarunners

    Udgivet: 16.3.2022
18. Why Mental Health Matters To Athletes With Dr. Justin Ross

    Udgivet: 10.3.2022
19. Journey To 100 With Jason Hardrath

    Udgivet: 2.3.2022
20. How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More

    Udgivet: 25.2.2022