Think Act Be Podcast
En podcast af Seth J. Gillihan - Onsdage
Kategorier:
237 Episoder
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Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity
Udgivet: 20.7.2022 -
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy
Udgivet: 6.7.2022 -
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It
Udgivet: 15.6.2022 -
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling
Udgivet: 8.6.2022 -
Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope
Udgivet: 1.6.2022 -
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression
Udgivet: 25.5.2022 -
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety
Udgivet: 11.5.2022 -
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High
Udgivet: 4.5.2022 -
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
Udgivet: 27.4.2022 -
Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Udgivet: 20.4.2022 -
Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life
Udgivet: 23.2.2022 -
Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?
Udgivet: 9.2.2022 -
Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve
Udgivet: 2.2.2022 -
Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal
Udgivet: 26.1.2022 -
Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep
Udgivet: 12.1.2022 -
Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App
Udgivet: 5.1.2022 -
Ep. 159: Signe Myers Hovem — What Does It Mean to Be a True Empath?
Udgivet: 22.12.2021 -
Ep. 158: Gary Pilarchik — Growing Your Physical and Mental Health in Your Modern Homestead Garden
Udgivet: 15.12.2021 -
Ep. 157: Dr. Ilia Delio — Discover the Fire of Divine Love in Everything You Know
Udgivet: 8.12.2021 -
Ep. 156: Dr. Alice Boyes — How to Make Your Self-Care Practices More Effective
Udgivet: 1.12.2021
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
