Think Act Be Podcast
En podcast af Seth J. Gillihan
242 Episoder
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Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent
Udgivet: 7.12.2022 -
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively
Udgivet: 1.12.2022 -
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Udgivet: 23.11.2022 -
Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself
Udgivet: 17.8.2022 -
Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self
Udgivet: 3.8.2022 -
Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity
Udgivet: 20.7.2022 -
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy
Udgivet: 6.7.2022 -
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It
Udgivet: 15.6.2022 -
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling
Udgivet: 8.6.2022 -
Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope
Udgivet: 1.6.2022 -
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression
Udgivet: 25.5.2022 -
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety
Udgivet: 11.5.2022 -
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High
Udgivet: 4.5.2022 -
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
Udgivet: 27.4.2022 -
Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Udgivet: 20.4.2022 -
Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life
Udgivet: 23.2.2022 -
Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?
Udgivet: 9.2.2022 -
Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve
Udgivet: 2.2.2022 -
Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal
Udgivet: 26.1.2022 -
Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep
Udgivet: 12.1.2022
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
