Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
461 Episoder
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Preserving Muscle on GLP-1 Weight Loss Medications (or Rapid Fat Loss) | Ep 308
Udgivet: 14.4.2025 -
How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307
Udgivet: 11.4.2025 -
Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306
Udgivet: 9.4.2025 -
8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305
Udgivet: 7.4.2025 -
You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) | Ep 304
Udgivet: 4.4.2025 -
The Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) | Ep 303
Udgivet: 2.4.2025 -
Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302
Udgivet: 31.3.2025 -
How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301
Udgivet: 28.3.2025 -
Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300
Udgivet: 26.3.2025 -
Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) | Ep 299
Udgivet: 24.3.2025 -
Does Cycle Syncing Your Workouts & Nutrition Actually Work? (Jillian Greaves) | Ep 298
Udgivet: 21.3.2025 -
Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297
Udgivet: 19.3.2025 -
The Most CRITICAL Skill for Sustainable Fat Loss | Ep 296
Udgivet: 17.3.2025 -
How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) | Ep 295
Udgivet: 14.3.2025 -
When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294
Udgivet: 12.3.2025 -
7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293
Udgivet: 10.3.2025 -
You Don't Need a Coach for Macros or Meal Plans | Bonus
Udgivet: 9.3.2025 -
Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) | Ep 292
Udgivet: 7.3.2025 -
10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291
Udgivet: 5.3.2025 -
What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290
Udgivet: 3.3.2025
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
