Burnout Buster - Shed the Stress!
En podcast af Pam Burrows People Booster
Kategorier:
36 Episoder
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Reacting versus Responding
Udgivet: 6.1.2021 -
Have you got enough?
Udgivet: 30.12.2020 -
4 Key Aspects to Wellbeing - CARE
Udgivet: 23.12.2020 -
Your Superpower! (and how it becomes your superproblem)
Udgivet: 16.12.2020 -
Talking to yourself (can be good for you)
Udgivet: 9.12.2020 -
Are you a victim of quick fixes?
Udgivet: 2.12.2020 -
A good night's sleep? How hard can that be?!
Udgivet: 25.11.2020 -
Feeling good on purpose
Udgivet: 18.11.2020 -
"I'm fine!" Is this one of the most common lies we tell?
Udgivet: 11.11.2020 -
Saying no (and when to say yes)
Udgivet: 4.11.2020 -
Letting people down - do you dread it?
Udgivet: 28.10.2020 -
How good intentions cause stress and burnout
Udgivet: 21.10.2020 -
What drives you out of balance?
Udgivet: 14.10.2020 -
Imposter Syndrome and Perfection - the perfect storm!
Udgivet: 7.10.2020 -
"But I love what I do!"
Udgivet: 29.9.2020 -
Introduction to the Burnout Buster Podcast
Udgivet: 29.9.2020
How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.
