Cook Eat Run
En podcast af Charlie Watson - Fredage
46 Episoder
-
Berlin Marathon debrief & CGM - are they useful for amateur athletes?
Udgivet: 4.10.2024 -
Fuelling for an Ultra with Dietician Amy Goblirsch
Udgivet: 20.9.2024 -
An interview with Lizzie diamond - balancing parenting & high level running
Udgivet: 6.9.2024 -
Can you lose weight safely and nail your endurance nutrition?
Udgivet: 23.8.2024 -
Swimming Nutrition with Lara Giusti
Udgivet: 9.8.2024 -
Should runners avoid all ultra processed foods?
Udgivet: 12.7.2024 -
Let's talk about SWEAT baby; the science of sweat, hydration and sodium
Udgivet: 28.6.2024 -
Why do runners get GI issues and how can we avoid them?
Udgivet: 14.6.2024 -
Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson
Udgivet: 31.5.2024 -
Can beets make you a better runner?
Udgivet: 17.5.2024 -
London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner
Udgivet: 3.5.2024 -
Fueling the Distance: Mastering Carb Loading for Marathon Season
Udgivet: 5.4.2024 -
Fuelling Your marathon: The Ultimate Guide to Energy Gels & Hydration
Udgivet: 29.3.2024 -
The return of Cook Eat Run, with XMiles
Udgivet: 27.3.2024 -
Lets Talk Egg Freezing & IVF
Udgivet: 21.2.2021 -
Could slowing down help you run faster?
Udgivet: 14.2.2021 -
The Benefits of Running with Others
Udgivet: 31.1.2021 -
NHS ICU Physio & 2.37 Marathoner Anna Boniface
Udgivet: 25.1.2021 -
Is Running Bad for Your Knees?
Udgivet: 17.1.2021 -
Trail Running & Wild Swimming
Udgivet: 10.1.2021
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
