Heal your relationship with food - the ETPHD team podcast
En podcast af Emilia Thompson
360 Episoder
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Episode 339. Lonliness, performace expectations & your identity
Udgivet: 26.10.2024 -
Episode 338. The hope for a leaner body & making habits stick
Udgivet: 17.10.2024 -
Episode 337: Client Q&A
Udgivet: 14.10.2024 -
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?
Udgivet: 3.10.2024 -
Episode 335. Stop putting things off & post-holiday eating
Udgivet: 26.9.2024 -
Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges
Udgivet: 19.9.2024 -
Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions
Udgivet: 13.9.2024 -
Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain?
Udgivet: 9.9.2024 -
Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA.
Udgivet: 6.9.2024 -
Eposode 330: Eating Disorders and our Combined Coaching Approach
Udgivet: 2.9.2024 -
Episode 329: Balancing career and core values, is it possible?
Udgivet: 31.8.2024 -
Episode 328: Post holiday blues, night shifts & when is it ok to eat more?
Udgivet: 23.8.2024 -
Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals.
Udgivet: 16.8.2024 -
Episode 327: ADHD & Emotional Dysregulation
Udgivet: 12.8.2024 -
Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
Udgivet: 12.8.2024 -
Episode 324. Learning to trust your body away from tracking & going with the flow
Udgivet: 9.8.2024 -
Episode 323. Managing food when travelling & self sabotaging your diet
Udgivet: 1.8.2024 -
Episode 322. Managing food thoughts & appetite regulation
Udgivet: 25.7.2024 -
Episode 321. Meditation for body image & overthinking food
Udgivet: 22.7.2024 -
Episode 320. Health at every size, training splits & unsolicited relationship advice
Udgivet: 18.7.2024
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
