Heal your relationship with food - the ETPHD team podcast

360 Episoder

1. Episode 319. Catfishing & weight loss medications

   Udgivet: 11.7.2024
2. Episode 318. Hypnosis & IBS & fat loss for performance

   Udgivet: 4.7.2024
3. Episode 317. Building a strong uterus & being stuck in self development

   Udgivet: 27.6.2024
4. Episode 316. Losing your exercise identity & thought postponement

   Udgivet: 20.6.2024
5. Episode 315. Why you’re always hungry & / or never full

   Udgivet: 17.6.2024
6. Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality

   Udgivet: 13.6.2024
7. Episode 313. Excessive cardio hunger & pre natal masturbation

   Udgivet: 6.6.2024
8. Episode 312. Aggressive dieting after HA & avoiding negative food spirals

   Udgivet: 23.5.2024
9. Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?

   Udgivet: 20.5.2024
10. Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?

    Udgivet: 16.5.2024
11. Episode 309 - A meditation for those who struggle with rest

    Udgivet: 13.5.2024
12. Episode 308. Training your pelvic floor & is dairy inflammatory?

    Udgivet: 9.5.2024
13. Episode 307. Avoiding jealousy & achieving optimal health

    Udgivet: 2.5.2024
14. Episode 306. The importance of BMI & avoiding taking action

    Udgivet: 25.4.2024
15. Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button

    Udgivet: 18.4.2024
16. Episode 304. When boundaries change who you are & adapting to overeating

    Udgivet: 11.4.2024
17. Episode 303. Are you using self-awareness an excuse not to change?

    Udgivet: 8.4.2024
18. Episode 302. Going sober, discipline & putting your food needs before others

    Udgivet: 4.4.2024
19. Episode 301. Settling ranges & men’s bad dating advice

    Udgivet: 28.3.2024
20. Episode 300. Extreme hunger, dietary restraint & spiralling strategies

    Udgivet: 21.3.2024