Heal your relationship with food - the ETPHD team podcast

360 Episoder

1. Episode 239. Staying consistent & embracing the whole journey

   Udgivet: 17.7.2023
2. Episode 238. Iffermations & supporting your kids relationship with food.

   Udgivet: 13.7.2023
3. Episode 236. Somatics, binge eating & your fat loss

   Udgivet: 10.7.2023
4. Episode 237. Your 'in the moment' tool for overeating & learning to respond not react.

   Udgivet: 10.7.2023
5. Episode 235. Periods, the moon & the shame of hunger

   Udgivet: 6.7.2023
6. Episode 234. How to cope when life feels hard.

   Udgivet: 3.7.2023
7. Episode 233. What’s the benefit of staying where you are?

   Udgivet: 29.6.2023
8. Episode 232. Everything you need to know about PCOS

   Udgivet: 26.6.2023
9. Episode 231. Navigating relationships with ADHD, comfortable clothing for your labia & catfishing.

   Udgivet: 22.6.2023
10. Episode 230. Are you addicted to food?

    Udgivet: 19.6.2023
11. Episode 229. Are women to blame for diet culture & aging protein metabolism.

    Udgivet: 15.6.2023
12. Episode 228. Is your social media causing you harm?

    Udgivet: 12.6.2023
13. Episode 227. Emotional eating tools, shift work nutrition, mindful sex & feeling your feelings for logical thinkers.

    Udgivet: 8.6.2023
14. Episode 226. PMS overeating, procrastisnacking & empathy fatigue.

    Udgivet: 5.6.2023
15. Episode 225. Feeling restricted, supporting embryo transfer & slips vs. relapses.

    Udgivet: 1.6.2023
16. Episode 224. Navigating holidays with disordered eating.

    Udgivet: 29.5.2023
17. Episode 223. Why we crave foods, learning to treat your body well & unsolicited dating advice.

    Udgivet: 25.5.2023
18. Episode 222. 20 things I'd tell my younger self

    Udgivet: 22.5.2023
19. Episode 221. Chronic bloating, alcohol & mindful eating & unsolicited dating advice.

    Udgivet: 18.5.2023
20. Episode 220. ADHD and nutrition

    Udgivet: 15.5.2023