Feminist Wellness
En podcast af Béa Victoria Albina - Torsdage
331 Episoder
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Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship
Udgivet: 14.3.2024 -
Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
Udgivet: 7.3.2024 -
Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana
Udgivet: 29.2.2024 -
Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne
Udgivet: 22.2.2024 -
Ep #261: The 6 Rules of Fair Fighting with Billey Albina
Udgivet: 15.2.2024 -
Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory
Udgivet: 8.2.2024 -
Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble
Udgivet: 1.2.2024 -
Ep #258: Needing to Be Needed
Udgivet: 25.1.2024 -
Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
Udgivet: 18.1.2024 -
Ep #256: Somatics, Sex, and Embodiment with Honeydew Me
Udgivet: 11.1.2024 -
Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
Udgivet: 4.1.2024 -
Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
Udgivet: 28.12.2023 -
Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
Udgivet: 21.12.2023 -
Ep #252: What to Expect When You Come Out of Functional Freeze
Udgivet: 14.12.2023 -
Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil
Udgivet: 7.12.2023 -
Ep #250: The Beauty/Power of Ritual with Jaguar Mary X
Udgivet: 30.11.2023 -
Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees
Udgivet: 23.11.2023 -
Ep #248: Functional Freeze (Part 3): The Remedies
Udgivet: 16.11.2023 -
Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way
Udgivet: 9.11.2023 -
Ep #246: Functional Freeze (Part 1)
Udgivet: 2.11.2023
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
