Self Care Simplified

445 Episoder

1. 261. Exercise-Induced Headaches? Three Simple Solutions that Work

   Udgivet: 23.6.2023
2. 260. Preventing (and Reversing!) Muscle Loss After 40

   Udgivet: 20.6.2023
3. 259. How to Avoid Overindulging on Vacation (While Still Having Fun!)

   Udgivet: 16.6.2023
4. 258. Unlocking the Secret to Better Sleep

   Udgivet: 13.6.2023
5. 257. What to Do for Tight, Popping Hips

   Udgivet: 9.6.2023
6. 256. The TRUTH About Walking: Can it Keep You Feeling Young and Pain Free?

   Udgivet: 6.6.2023
7. 255. Can’t Feel Your Abs? How to Get Atrophied Core Muscles To Fire Again

   Udgivet: 2.6.2023
8. 254. Battle of the Belly: Build a Stronger Core and Lose the Belly Fat

   Udgivet: 30.5.2023
9. 253. Getting Back Into a Fitness Routine: Where Should You Start?

   Udgivet: 26.5.2023
10. 252. Posture & Pain Relief Tips to Enjoy Your Favorite Activities Forever!

    Udgivet: 23.5.2023
11. 251. Eating Too Many Sweets? Simple 3-Step Process to Curb the Cravings

    Udgivet: 19.5.2023
12. 250. Weight Gain, Joint Pain and Body Fatigue: Solving Thyroid Disorders

    Udgivet: 16.5.2023
13. 249. Achy Knees? Building Strong & Pain-Free Knees as You Age

    Udgivet: 12.5.2023
14. 248. How to Get Control of Your Late Night Snacking

    Udgivet: 9.5.2023
15. 247. Feeling Discouraged About Your Body? How to Fight the Mental Battles

    Udgivet: 5.5.2023
16. 246. Breaking the Cycle of Inconsistency: Strategies for Sticking to Your Routine Through Disruptions

    Udgivet: 2.5.2023
17. 245. Feeling Bloated and Gassy? 5 Simple Solutions that Work!

    Udgivet: 28.4.2023
18. 244. How to Get Relief From Sciatica, SI Joint and Deep Hip Pain

    Udgivet: 25.4.2023
19. 243. Can’t Lose the Menopause Weight?

    Udgivet: 21.4.2023
20. 242. Real Talk About Body Image and Mother-Daughter Relationships with Dr. Michelle Deering

    Udgivet: 18.4.2023