Self Care Simplified
En podcast af Megan Dahlman
395 Episoder
-
171. How to avoid backsliding in tricky situations
Udgivet: 5.8.2022 -
170. The Vagina Whisperer - Peeing, Pooping, Painful Sex and More with Sara Reardon
Udgivet: 2.8.2022 -
169. How to increase energy (and it’s not what you think!)
Udgivet: 29.7.2022 -
168. How long does it really take to create a habit and see results?
Udgivet: 26.7.2022 -
167. The best workouts have this.
Udgivet: 22.7.2022 -
166. What’s the WORST body type? A Unique Perspective.
Udgivet: 19.7.2022 -
165. Could doing this type of cardio make you GAIN weight?
Udgivet: 15.7.2022 -
164. Your Body Type Explained (and Why it Matters)
Udgivet: 12.7.2022 -
163. Which one of these should you focus on? You’re probably wrong.
Udgivet: 8.7.2022 -
162. How Clutter Ruins Everything with Krista Lockwood
Udgivet: 5.7.2022 -
161. These 3 EASY Exercise Hacks will Boost Your Metabolism More than Anything Else
Udgivet: 28.6.2022 -
160. How to Stay on Track and Avoid Discouragement When Progress is SLOW with Heather Thomas
Udgivet: 21.6.2022 -
159. The BEST Nutrition Hack for Improving Your Metabolism
Udgivet: 14.6.2022 -
158. Control your thoughts about your body and your priorities to get the results you want with Sara Sery
Udgivet: 7.6.2022 -
157. Starting at Square One - Here’s what I’d do differently
Udgivet: 31.5.2022 -
156. Overcome your insecurities and live with confidence with Amy Debrucque
Udgivet: 24.5.2022 -
155. The Top 3 Most Common Mistakes that Lead to Back Pain
Udgivet: 17.5.2022 -
154. Rediscovering Strength After a Devastating Diagnosis with Marnie Clark
Udgivet: 10.5.2022 -
153. Four Ways to Stop Self-Sabotaging Behavior Today
Udgivet: 3.5.2022 -
152. Weight loss, perfectionism, and wanting to give up with Krista Treadway
Udgivet: 26.4.2022
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!