216 Episoder

  1. 171 - 🚴‍♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts)

    Udgivet: 12.12.2023
  2. 170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update)

    Udgivet: 5.12.2023
  3. 169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson

    Udgivet: 17.11.2023
  4. 168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round

    Udgivet: 8.11.2023
  5. 167 - 🏋️‍♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram)

    Udgivet: 26.10.2023
  6. 166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix

    Udgivet: 19.10.2023
  7. 165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham

    Udgivet: 11.10.2023
  8. 164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes

    Udgivet: 4.10.2023
  9. 163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap

    Udgivet: 28.9.2023
  10. 162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety

    Udgivet: 15.9.2023
  11. 161 - 🤯 How Daniel Benjamin Lost 60lbs & Raised His FTP In Less Than A Year

    Udgivet: 29.8.2023
  12. 👏 I’M ON THE Ask A Cycling Coach Podcast By TrainerRoad!

    Udgivet: 24.8.2023
  13. 160 - 📈 TrainerRoad's Jonathan Lee On Fatherhood, AI Coaching, & Training For Huge Rides

    Udgivet: 16.8.2023
  14. 159 - ⛰ Training For Leadville With Russell Finsterwald + My Next Riding Challenge

    Udgivet: 8.8.2023
  15. 158 - 🕺🏼Why Alison Jackson Danced Immediately After Winning Paris Roubaix

    Udgivet: 19.7.2023
  16. 157 - 🏋️‍♂️ Answering Your Questions About Strength Training As A Cyclist + Tahoe Gravel Recap

    Udgivet: 12.7.2023
  17. 156 - 👚 EF Cycling Coach Colby Pearce On 6-Day Racing, FTP, & Finding The Perfect Saddle

    Udgivet: 28.6.2023
  18. 155 - 🚴🏼‍♀️ Sofia Gomez Villafane’s SAVAGE Intervals, Race Taper Specifics, & More!

    Udgivet: 16.6.2023
  19. 154 - 😵 My Unbound 200 Race Recap (The Good, The Bad, and The Muddy)

    Udgivet: 9.6.2023
  20. 153 - 🩸Using Blood Lactate Testing For Training With Coach John Wessling

    Udgivet: 1.6.2023

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

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