Stress Bucket Solutions
En podcast af Gin Lalli
191 Episoder
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31. Having digestive issues - it could be due to stress
Udgivet: 1.12.2020 -
30. Why Its Good To Be Bored!
Udgivet: 24.11.2020 -
29. The logical levels of change
Udgivet: 17.11.2020 -
28. How long does therapy take?
Udgivet: 10.11.2020 -
27. How to maintain good habits when you're feeling depressed or anxious
Udgivet: 3.11.2020 -
26. Personality traits - are you a settler, a warrior or a nomad?
Udgivet: 27.10.2020 -
25. How to sleep when your mind is racing
Udgivet: 20.10.2020 -
24. Work related stress
Udgivet: 13.10.2020 -
23. Scale it up and the Miracle Question!
Udgivet: 6.10.2020 -
22. The physical response to stress
Udgivet: 29.9.2020 -
21. The Bar of Control
Udgivet: 22.9.2020 -
20. Lots of tips on how to get a good nights sleep
Udgivet: 15.9.2020 -
19. Depression, anxiety & anger can be positive emotions
Udgivet: 8.9.2020 -
18. Emotional eating and the stress response
Udgivet: 1.9.2020 -
17. The subconscious and your brain as a business
Udgivet: 25.8.2020 -
16. SLEEP; When you sleep for 10 hours but you don't feel refreshed!
Udgivet: 18.8.2020 -
15. When you wake up in the night and can't get back to sleep again
Udgivet: 11.8.2020 -
14. Don't Think About a Green Bus!
Udgivet: 4.8.2020 -
13. What's Been Good?
Udgivet: 28.7.2020 -
12. How to Support Someone you love with their Mental Health
Udgivet: 21.7.2020
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
