The OptimalWork Podcast
En podcast af OptimalWork - Mandage
250 Episoder
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89. Back to Basics: An Intro to OptimalWork
Udgivet: 24.1.2022 -
88. The Value of Psychological Flexibility
Udgivet: 17.1.2022 -
87. A Deeper Dive into Challenge
Udgivet: 10.1.2022 -
86. How to Broadcast Positive Emotions
Udgivet: 20.12.2021 -
85. The Impact of Awe
Udgivet: 13.12.2021 -
84. Why You Need Essentialism
Udgivet: 6.12.2021 -
83. Mindfulness at Work
Udgivet: 29.11.2021 -
82. How to Cultivate Gratitude
Udgivet: 22.11.2021 -
81. A Tribute to Aaron Beck
Udgivet: 15.11.2021 -
80. How to Have Unlimited Reserves of Willpower
Udgivet: 8.11.2021 -
79. How to Stop Feeling Overwhelmed
Udgivet: 1.11.2021 -
78. What’s Missing from Atomic Habits
Udgivet: 25.10.2021 -
77. Use Dopamine to Shape Habits
Udgivet: 18.10.2021 -
76. Routine: the Good, the Bad, and the Ugly
Udgivet: 11.10.2021 -
75. How to Win Over Your Inner Critic
Udgivet: 4.10.2021 -
74. How to Have Deeper Conversations
Udgivet: 27.9.2021 -
73. How to Maintain Intensity in Work
Udgivet: 20.9.2021 -
72. Bringing Clarity to Brain Fog
Udgivet: 13.9.2021 -
71. Understanding Maslow’s Hierarchy of Needs
Udgivet: 6.9.2021 -
70. Going Deeper into Your Why
Udgivet: 2.8.2021
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
