The Habit Mechanic - Unlock your Human-AI Edge
En podcast af Dr. Jon Finn
Kategorier:
213 Episoder
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[Refreshed] Quick Hit 19 - can you analyse your habits so you achieve long-term goals and objectives?
Udgivet: 31.3.2024 -
[Refreshed] Quick Hit 18 - Reprogram your brain to do MORE HIGH-IMPACT work every day (and overcome STRESS)
Udgivet: 29.3.2024 -
[Refreshed] Quick Hit 17 - practical techniques to STOP STRESS in its tracks (Part 2)
Udgivet: 24.3.2024 -
[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
Udgivet: 22.3.2024 -
[Refreshed] Quick Hit 15 - how to break our social media ADDICTION
Udgivet: 17.3.2024 -
[Refreshed] Quick Hit 14 - Why traditional therapy and coaching is flawed and needs to change!
Udgivet: 10.3.2024 -
[Refreshed] Quick Hit 13 - How to TRANSFORM your life with Habit science (discussion with high-profile US podcast host)
Udgivet: 8.3.2024 -
[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!
Udgivet: 3.3.2024 -
[Refreshed] Quick Hit 11 - an easy guide to resilience and why it's vital for us all (Part 2)
Udgivet: 1.3.2024 -
[Refreshed] Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)
Udgivet: 25.2.2024 -
[Refreshed] Quick Hit 9 - How to stay focused in a world of distractions
Udgivet: 23.2.2024 -
[Refreshed] Quick Hit 8 - do you know your DESTRUCTIVE habits and your SUPER habits?
Udgivet: 18.2.2024 -
[Refreshed] Quick Hit 7 - the 10 'hidden' factors that can help us improve ANY aspect of our lives
Udgivet: 16.2.2024 -
[Refreshed] Quick Hit 6 - How to PRACTICE being happier and more confident
Udgivet: 11.2.2024 -
[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health
Udgivet: 9.2.2024 -
Habit Mechanic book for FREE & New ‘Super Habit Boot Camps’
Udgivet: 6.2.2024 -
[Refreshed] Quick Hit 4 - 'hidden' scientific insights to help you feel better & be better (learn from the story of a record-breaking runner)
Udgivet: 4.2.2024 -
[Refreshed] Quick Hit 3 - the nine HIDDEN factors that drive our thoughts and actions
Udgivet: 2.2.2024 -
[Refreshed] Quick Hit 2 - How FAILURE can help you to become GREAT
Udgivet: 28.1.2024 -
[Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY
Udgivet: 26.1.2024
For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.
In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.
Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES
Connect with me at [email protected] or visit:
- Book: https://thehabitmechanic.tougherminds.co.uk/book
- Website: https://www.tougherminds.co.uk
- App: https://www.tougherminds.co.uk
