Varied Not Random

187 Episoder

1. VNR #27 - The fitness needs of Fire Fighters & other First Responders

   Udgivet: 12.10.2021
2. VNR #26 - The Overhead Lifts

   Udgivet: 5.10.2021
3. VNR #25 - The Top 3 things to focus on with Nutrition

   Udgivet: 24.9.2021
4. VNR #24 - All about the Deadlift...

   Udgivet: 21.9.2021
5. VNR #23 - Should members do a “Burpee Penalty” if they are late for class?

   Udgivet: 14.9.2021
6. VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2

   Udgivet: 7.9.2021
7. VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1

   Udgivet: 31.8.2021
8. VNR #20 - Don't Confuse Being a Judge with Being a Trainer

   Udgivet: 24.8.2021
9. VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?

   Udgivet: 17.8.2021
10. VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

    Udgivet: 10.8.2021
11. VNR #17 - The Hidden Benefits of Skill Sessions

    Udgivet: 3.8.2021
12. VNR #16 - How to Build a Garage Gym

    Udgivet: 27.7.2021
13. VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2

    Udgivet: 20.7.2021
14. VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1

    Udgivet: 13.7.2021
15. VNR #13 - An Interview with Chuck Carswell - Part 2

    Udgivet: 6.7.2021
16. VNR #12 - An interview with Chuck Carswell - Part 1

    Udgivet: 29.6.2021
17. VNR #11 - Keys to sustainability in CrossFit

    Udgivet: 22.6.2021
18. VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit

    Udgivet: 15.6.2021
19. VNR #9 - Initial motivation to workout & how it may evolve over time

    Udgivet: 8.6.2021
20. VNR #8 - An interview with Bryant Powers, owner of CrossFit Oahu

    Udgivet: 1.6.2021