Varied Not Random
En podcast af btwb - Tirsdage
187 Episoder
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VNR #47 - Relative & Mathematical Intensity... explained.
Udgivet: 1.3.2022 -
VNR #46 - Build Professional Coaches & a Great Gym
Udgivet: 22.2.2022 -
VNR #45 - How We EAT... the REAL Truth!
Udgivet: 15.2.2022 -
VNR #44 - Gym Rules: Force members to keep shirts on?
Udgivet: 8.2.2022 -
VNR #43 - Is Heart Rate a good or bad measure of Intensity?
Udgivet: 1.2.2022 -
VNR #42 - How long should you rest between intervals?
Udgivet: 25.1.2022 -
VNR #41 - Our Top 3 Favorite Workouts
Udgivet: 18.1.2022 -
VNR #40 - The Garage Gym: Equipment & Programming
Udgivet: 11.1.2022 -
VNR #39 - Are Heavy Days the most important?
Udgivet: 4.1.2022 -
VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?
Udgivet: 28.12.2021 -
VNR #37 - Scaling Workouts: Everything you need to know.
Udgivet: 21.12.2021 -
VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained
Udgivet: 14.12.2021 -
VNR #35 - The "Metabolic Pathways" model, explained
Udgivet: 7.12.2021 -
VNR #34 - The "Hopper" model, explained
Udgivet: 30.11.2021 -
VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism
Udgivet: 23.11.2021 -
VNR #32 - The 10 General Physical Skills
Udgivet: 16.11.2021 -
VNR #31 - The Squats
Udgivet: 9.11.2021 -
VNR #30 - As a trainer, should you teach a movement you cannot do?
Udgivet: 2.11.2021 -
VNR #29 - Tips & tricks to help new parents maintain their fitness
Udgivet: 26.10.2021 -
VNR #28 - Should gym owners rent, buy or build their own space?
Udgivet: 19.10.2021
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.