Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Kategorier:
454 Episoder
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Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251
Udgivet: 2.12.2024 -
Can THIS Natural Sweetener Reduce Belly Fat?
Udgivet: 1.12.2024 -
3 Simple Ways to Beat Holiday Season Weight Gain Without Giving Up Your Favorite Foods | Bonus
Udgivet: 30.11.2024 -
Your Macros and Training Plan Mean Nothing Without THIS (Kevin Palmieri) | Ep 250
Udgivet: 29.11.2024 -
The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249
Udgivet: 27.11.2024 -
Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain from Food Smells, Pumpkin Pie Pre-Workout
Udgivet: 26.11.2024 -
How Social Media and TikTok Are Putting Your Health At Risk | Ep 248
Udgivet: 25.11.2024 -
My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247
Udgivet: 22.11.2024 -
Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246
Udgivet: 20.11.2024 -
Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245
Udgivet: 18.11.2024 -
Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244
Udgivet: 15.11.2024 -
7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243
Udgivet: 13.11.2024 -
You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242
Udgivet: 11.11.2024 -
Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week
Udgivet: 9.11.2024 -
Eat More of THESE Mood-Boosting Foods for Everyday Happiness (Dr. Sarah Ballantyne) | Ep 241
Udgivet: 8.11.2024 -
Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240
Udgivet: 6.11.2024 -
Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity)
Udgivet: 5.11.2024 -
The Lifter’s Guide to BFR Training for Muscle Growth, Rehab, and Recovery | Ep 239
Udgivet: 4.11.2024 -
Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238
Udgivet: 1.11.2024 -
Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237
Udgivet: 30.10.2024
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
