Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
En podcast af Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
461 Episoder
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Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week
Udgivet: 9.11.2024 -
Eat More of THESE Mood-Boosting Foods for Everyday Happiness (Dr. Sarah Ballantyne) | Ep 241
Udgivet: 8.11.2024 -
Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240
Udgivet: 6.11.2024 -
Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity)
Udgivet: 5.11.2024 -
The Lifter’s Guide to BFR Training for Muscle Growth, Rehab, and Recovery | Ep 239
Udgivet: 4.11.2024 -
Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238
Udgivet: 1.11.2024 -
Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237
Udgivet: 30.10.2024 -
4 Ways to Increase Your Metabolism by 500 to 1000 Calories per Day | Ep 236
Udgivet: 28.10.2024 -
Bonus - How I Optimize Fitness and Health Over 40 to Turn Back the Clock (44th Birthday Reflection)
Udgivet: 26.10.2024 -
How Blood Flow Restriction (BFR) Builds More Muscle Using Less Weight (Nick Colosi) | Ep 235
Udgivet: 25.10.2024 -
Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234
Udgivet: 23.10.2024 -
Metabolic Inflexibility After Extreme Dieting & Weight Loss on 'The Biggest Loser' | Ep 233
Udgivet: 21.10.2024 -
Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain
Udgivet: 19.10.2024 -
Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232
Udgivet: 18.10.2024 -
Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231
Udgivet: 16.10.2024 -
How to Find Fitness Motivation When Nothing Seems to Work | Ep 230
Udgivet: 14.10.2024 -
Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle?
Udgivet: 12.10.2024 -
The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229
Udgivet: 11.10.2024 -
Why Bodybuilders and Marathon Runners Train SO Differently (Critical Path Method) | Ep 228
Udgivet: 9.10.2024 -
7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227
Udgivet: 7.10.2024
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
