Heal your relationship with food - the ETPHD team podcast

360 Episoder

1. Episode 159. Good enough is good enough, the struggle to rest and managing exercise-induced hunger

   Udgivet: 17.10.2022
2. Episode 158. Letting go of control and our need for desserts

   Udgivet: 13.10.2022
3. Episode 157. Should you diet for Christmas?

   Udgivet: 10.10.2022
4. Episode 156. Cardio for fitness, night sweats, hairy moustaches and picturing your future self.

   Udgivet: 6.10.2022
5. Episode 155. Instagram vs. reality of a good relationship with food

   Udgivet: 3.10.2022
6. Episode 154. Fear of judgement, reducing caffeine and COVID hits the team.

   Udgivet: 29.9.2022
7. Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.

   Udgivet: 26.9.2022
8. Episode 152. Healthful fat loss, protein practicalities, the guilt of overeating and ‘feeling fat’.

   Udgivet: 21.9.2022
9. Episode 151. Book recommendations and self-development with Ed Cunningham.

   Udgivet: 19.9.2022
10. Episode 150. “Healthy weights”, resistance to mindfulness and emotional unavailability

    Udgivet: 15.9.2022
11. Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.

    Udgivet: 11.9.2022
12. Episode 148. Loving your body, motivation, not being enough and letting go of resentment.

    Udgivet: 8.9.2022
13. Episode 147. Time out of training, food variety and managing goals and values.

    Udgivet: 5.9.2022
14. Episode 146. Holiday confidence, boosting your metabolism and knowing when to walk away.

    Udgivet: 1.9.2022
15. Episode 145. 10 challenges you face when starting to improve your relationship with food

    Udgivet: 29.8.2022
16. Episode 144. Intermittent fasting in females and ‘high value men’.

    Udgivet: 25.8.2022
17. Episode 143. Values, vaginas, hyper-focused food planning and building resilience.

    Udgivet: 22.8.2022
18. Episode 142. Re-finding yourself, your values and manifesting.

    Udgivet: 17.8.2022
19. Episode 141. ADHD and your relationship with food.

    Udgivet: 15.8.2022
20. Episode 140. The difficulty of your relationship with food & exercise & more people pleasing.

    Udgivet: 11.8.2022