Rebalanced
En podcast af Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
222 Episoder
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#39 - What Causes a Flare-up
Udgivet: 20.6.2021 -
#38 - Applying Progressive Overload To Mobility Training
Udgivet: 13.6.2021 -
#37 Why Do Injuries Reoccur
Udgivet: 6.6.2021 -
#37 Why Do Injuries Reoccur
Udgivet: 6.6.2021 -
#36 - Are Massage Guns an Effective Recovery Tool
Udgivet: 30.5.2021 -
#35 - Considerations for a Prehab Program
Udgivet: 23.5.2021 -
#34 - Nutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition)
Udgivet: 16.5.2021 -
#33 - Tips on Returning to Training
Udgivet: 10.5.2021 -
#32 - Preventing Hamstring Injuries
Udgivet: 2.5.2021 -
#31 - Eoin Dobbin - Philosophy on Life, Health & Training
Udgivet: 25.4.2021 -
#30 - Reducing the Effects of DOMS
Udgivet: 18.4.2021 -
#29 - How Breathing Patterns Affect Our Stress Response
Udgivet: 11.4.2021 -
#28 - Why You Should Be Training Balance
Udgivet: 4.4.2021 -
#27 - Can injuries be prevented?
Udgivet: 28.3.2021 -
#26 - Analysing Recovery Protocols in GAA
Udgivet: 21.3.2021 -
#25 - Improving Shoulder Mobility
Udgivet: 14.3.2021 -
#24 - Optimising Quality of Rest & Recovery
Udgivet: 7.3.2021 -
#23 - Returning to Running after Winter
Udgivet: 1.3.2021 -
#22 - Back Pain Myths: How our beliefs affect our experience
Udgivet: 22.2.2021 -
#21 - Integrating Mobility into Strength Training
Udgivet: 13.2.2021
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
