Varied Not Random

187 Episoder

1. VNR #127 - Old School Knowledge Bombs

   Udgivet: 12.9.2023
2. VNR #126 - Chris Hinshaw: Why running will improve your fitness

   Udgivet: 5.9.2023
3. VNR #125 - Will working out correct poor posture?

   Udgivet: 29.8.2023
4. VNR #124 - 2023 CrossFit Games Events dissected & discussed

   Udgivet: 22.8.2023
5. VNR #123 - Gymnastics grips & wrist wraps... should you use them?

   Udgivet: 15.8.2023
6. VNR #122 - Managing a group class is not the same as coaching

   Udgivet: 8.8.2023
7. VNR #121 - Should coaches do the same workouts as members?

   Udgivet: 1.8.2023
8. VNR #120 - How many times a week should you work out?

   Udgivet: 25.7.2023
9. VNR #119 - An explanation of strict vs kipping movements for the average Joe

   Udgivet: 18.7.2023
10. VNR #118 - What makes someone a “CrossFitter”?

    Udgivet: 11.7.2023
11. VNR #117 - "Deload Weeks", necessary or not?

    Udgivet: 4.7.2023
12. VNR #116 - Is CrossFit too expensive?

    Udgivet: 27.6.2023
13. VNR #115 - “For Time” vs “For Quality” workouts

    Udgivet: 20.6.2023
14. VNR #114 - How to design a fitness test for 1st Responders

    Udgivet: 13.6.2023
15. VNR #113 - Should workout standards be based on gender or the individual?

    Udgivet: 6.6.2023
16. VNR #112 - Working Out or Nutrition... which is more important?

    Udgivet: 30.5.2023
17. VNR #111 - Burned out on CrossFit & injured - What should you do?

    Udgivet: 23.5.2023
18. VNR #110 - Can members improve a skill by only attending class?

    Udgivet: 16.5.2023
19. VNR #109 - Should gym owners post the upcoming workout or keep it a secret?

    Udgivet: 9.5.2023
20. VNR #108 - What to do when a member intentionally "cheats" on workouts?

    Udgivet: 2.5.2023