Heal your relationship with food - the ETPHD team podcast
En podcast af Emilia Thompson
360 Episoder
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Episode 361. Don't give up
Udgivet: 6.3.2025 -
Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks.
Udgivet: 28.2.2025 -
Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies
Udgivet: 20.2.2025 -
Episode 358: How The ETPHD Method Helps Chronic Pain
Udgivet: 17.2.2025 -
Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting
Udgivet: 3.2.2025 -
Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom
Udgivet: 24.1.2025 -
Episode 354. Fasted training in females - how dangerous is it?
Udgivet: 20.1.2025 -
Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness
Udgivet: 10.1.2025 -
Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list.
Udgivet: 20.12.2024 -
Episode 350 - What is binge breakthrough?
Udgivet: 18.12.2024 -
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss
Udgivet: 13.12.2024 -
Episode 348: Christmas Struggles
Udgivet: 9.12.2024 -
Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves
Udgivet: 4.12.2024 -
Episode 346: It's the most wonderful pod of the year
Udgivet: 28.11.2024 -
Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery
Udgivet: 25.11.2024 -
Episode 344: Feeling stuck, self doubt & our favourite cocktails
Udgivet: 22.11.2024 -
Episode 343 - How not to diet for Christmas
Udgivet: 18.11.2024 -
Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration
Udgivet: 15.11.2024 -
Episode 341: Trusting others, building trust in self & body and interrupting comparison
Udgivet: 13.11.2024 -
Episode 340: Difficult decisions, difficult days & a much needed kick up the bum
Udgivet: 13.11.2024
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
