No Wellness Wankery

En podcast af Lyndi Cohen

127 Episoder

  1. 46: Stuck in a food rut? Say GOODBYE to boring vegetables with Alice Zaslavsky

    Udgivet: 30.1.2023
  2. 45: Will carbs lead to weight gain? Dr Joanna McMillian is here to bust diet MYTHS!

    Udgivet: 23.1.2023
  3. 44: The TRICK to exercising consistently with Turia Pitt

    Udgivet: 16.1.2023
  4. 43: Your Weight is not the Problem - Introduction

    Udgivet: 9.1.2023
  5. 42: What food will a dietitian always have in their pantry?

    Udgivet: 19.12.2022
  6. 41: How to spot unqualified health 'experts'. Hint: There's NO one-size-fits-all diet

    Udgivet: 12.12.2022
  7. 40: You CAN enjoy the holidays without food guilt or body loathing. Here’s how

    Udgivet: 5.12.2022
  8. 39: Menopause and weight gain. What's the truth?

    Udgivet: 28.11.2022
  9. 38: Are you feeling "bikini body" pressure? Tips to dodge the BS this summer

    Udgivet: 21.11.2022
  10. 37: Why can't I stop eating peanut butter, cereal or bread?

    Udgivet: 14.11.2022
  11. 36: Jenna's Real Story "Before intuitive eating, I thought I would binge eat forever"

    Udgivet: 7.11.2022
  12. 35: “I hate my body!” But what next?

    Udgivet: 31.10.2022
  13. 34: Red flags: Signs it's time to swap health care professionals

    Udgivet: 24.10.2022
  14. 33: Accidentally gave your child body image issues? Listen to this.

    Udgivet: 17.10.2022
  15. 32: Do you think you've tried and failed at intuitive eating? Let's chat

    Udgivet: 10.10.2022
  16. 31: Scientists have proven that "diet foods" trick you into eating MORE

    Udgivet: 3.10.2022
  17. 30: Help, I can't stop thinking about food

    Udgivet: 26.9.2022
  18. 29: Breakfast. Is it REALLY the most important meal of the day?

    Udgivet: 19.9.2022
  19. 28: Do you want to eat intuitively but also want to lose weight? An honest conversation

    Udgivet: 12.9.2022
  20. 27: "High-protein, low-sugar, superfoods" - Worth the buy?

    Udgivet: 5.9.2022

5 / 7

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email [email protected].