No Wellness Wankery
En podcast af Lyndi Cohen
127 Episoder
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26: Should I ditch dairy?
Udgivet: 29.8.2022 -
25: Does fruit have too much sugar?
Udgivet: 22.8.2022 -
24: What is 'healthy' food?
Udgivet: 15.8.2022 -
23: Are you looking for healthy snack ideas?
Udgivet: 8.8.2022 -
22: Overwhelmed? Drowning? Out-of-sort? Let's chat about Anxiety.
Udgivet: 1.8.2022 -
21: The truth behind lemon detox water (and other internet health advice)
Udgivet: 25.7.2022 -
20: Is organic food or fancy supplements the secret to health?
Udgivet: 18.7.2022 -
19: Do you find you lose weight when you ditch carbs? The truth behind Keto
Udgivet: 11.7.2022 -
18: Do you own scales? They might be stopping you from finding your healthiest weight
Udgivet: 4.7.2022 -
17: Hate your body? 15 ways I learned to love my body
Udgivet: 29.6.2022 -
16: Is collagen powder the secret to perfect skin & eternal life?
Udgivet: 27.6.2022 -
15: Does your mum criticise your body? Listen to this.
Udgivet: 22.6.2022 -
14: Am I "allowed" sugar, butter, flour or milk?
Udgivet: 20.6.2022 -
13: Surging grocery prices! How to eat healthily on a budget
Udgivet: 15.6.2022 -
12: But I have to finish everything off my plate?
Udgivet: 13.6.2022 -
11: ‘Bouncing back’ after baby, and other BS
Udgivet: 8.6.2022 -
10. How NOT to pass an unhealthy food relationship to your kids.
Udgivet: 6.6.2022 -
9. Should I detox for my gut health?
Udgivet: 1.6.2022 -
8. Do you REALLY need 2L of water a day?
Udgivet: 30.5.2022 -
7: Am I addicted to sugar?
Udgivet: 25.5.2022
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email [email protected].
