No Wellness Wankery
En podcast af Lyndi Cohen
127 Episoder
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66: Tanya's Real Story "I used to think sweat was fat crying"
Udgivet: 26.6.2023 -
65: Disordered eating or eating disorder. Where do you sit?
Udgivet: 19.6.2023 -
64: Is alcohol making it harder for you to be healthy?
Udgivet: 12.6.2023 -
63: So you want to lose weight? Let's chat. (Part 3)
Udgivet: 5.6.2023 -
62: So you want to lose weight? Let's chat. (Part 2)
Udgivet: 29.5.2023 -
61: Tracey's Real Story "I started secret eating at aged 10"
Udgivet: 22.5.2023 -
60: So you want to lose weight? Let's chat. (Part 1)
Udgivet: 15.5.2023 -
59: Is your child 'fussy'? How to develop healthy habits for little eaters.
Udgivet: 8.5.2023 -
58: Sleep better, feel better. 5 expert tips for an excellent night's sleep
Udgivet: 1.5.2023 -
57: Why counting calories or macros isn’t the secret to health
Udgivet: 24.4.2023 -
56: Thinking of becoming a dietitian or nutritionist? Listen to this.
Udgivet: 17.4.2023 -
55: HELP! I can't stop eating when I'm bored.
Udgivet: 10.4.2023 -
54: What to do after a binge
Udgivet: 3.4.2023 -
53: What if anxiety was a superpower? Georgie Collinson helps us reframe the anxious brain
Udgivet: 27.3.2023 -
52: I hate how I look today. What next?
Udgivet: 20.3.2023 -
51: Ready to stop binge eating? You absolutely can. Here's how I did it
Udgivet: 13.3.2023 -
50: Maybe you didn't fail Weight Watchers? Maybe it failed you? An honest conversation about WW
Udgivet: 27.2.2023 -
49: Can't stop craving chocolate? What your food cravings are really telling you.
Udgivet: 20.2.2023 -
48: Protein ice-cream? Collagen? Bone broth? Coconut yoghurt? Healthy or not?
Udgivet: 13.2.2023 -
47: Are you an emotional or binge eater? Psychologist Glenn Mackintosh says this could be your superpower.
Udgivet: 6.2.2023
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email [email protected].
