No Wellness Wankery

En podcast af Lyndi Cohen

127 Episoder

  1. 66: Tanya's Real Story "I used to think sweat was fat crying"

    Udgivet: 26.6.2023
  2. 65: Disordered eating or eating disorder. Where do you sit?

    Udgivet: 19.6.2023
  3. 64: Is alcohol making it harder for you to be healthy?

    Udgivet: 12.6.2023
  4. 63: So you want to lose weight? Let's chat. (Part 3)

    Udgivet: 5.6.2023
  5. 62: So you want to lose weight? Let's chat. (Part 2)

    Udgivet: 29.5.2023
  6. 61: Tracey's Real Story "I started secret eating at aged 10"

    Udgivet: 22.5.2023
  7. 60: So you want to lose weight? Let's chat. (Part 1)

    Udgivet: 15.5.2023
  8. 59: Is your child 'fussy'? How to develop healthy habits for little eaters.

    Udgivet: 8.5.2023
  9. 58: Sleep better, feel better. 5 expert tips for an excellent night's sleep

    Udgivet: 1.5.2023
  10. 57: Why counting calories or macros isn’t the secret to health

    Udgivet: 24.4.2023
  11. 56: Thinking of becoming a dietitian or nutritionist? Listen to this.

    Udgivet: 17.4.2023
  12. 55: HELP! I can't stop eating when I'm bored.

    Udgivet: 10.4.2023
  13. 54: What to do after a binge

    Udgivet: 3.4.2023
  14. 53: What if anxiety was a superpower? Georgie Collinson helps us reframe the anxious brain

    Udgivet: 27.3.2023
  15. 52: I hate how I look today. What next?

    Udgivet: 20.3.2023
  16. 51: Ready to stop binge eating? You absolutely can. Here's how I did it

    Udgivet: 13.3.2023
  17. 50: Maybe you didn't fail Weight Watchers? Maybe it failed you? An honest conversation about WW

    Udgivet: 27.2.2023
  18. 49: Can't stop craving chocolate? What your food cravings are really telling you.

    Udgivet: 20.2.2023
  19. 48: Protein ice-cream? Collagen? Bone broth? Coconut yoghurt? Healthy or not?

    Udgivet: 13.2.2023
  20. 47: Are you an emotional or binge eater? Psychologist Glenn Mackintosh says this could be your superpower.

    Udgivet: 6.2.2023

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email [email protected].