No Wellness Wankery
En podcast af Lyndi Cohen
127 Episoder
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86: I quit dieting, but I’m gaining weight. (Part 1)
Udgivet: 6.11.2023 -
85: Why French Women don't get fat: let's discuss
Udgivet: 30.10.2023 -
84: My anxiety breakthroughs! How I manage and thrive with anxiety 13 years after diagnosis
Udgivet: 23.10.2023 -
83: Are you eating TOO MUCH or NOT ENOUGH? You might be surprised by the results.
Udgivet: 16.10.2023 -
82: Trying to lose weight for your wedding? Listen to this.
Udgivet: 9.10.2023 -
81: Are you over exercising or under eating? You can have too much of a good thing
Udgivet: 2.10.2023 -
80: "My body hasn't changed. I just used to hate it and now love it" Maz's Real Story
Udgivet: 25.9.2023 -
79: Is your head filled with diet rules about alcohol? The truth from a dietitian
Udgivet: 18.9.2023 -
78: Welcome to Booze Break (and a healthier relationship with alcohol)!
Udgivet: 16.9.2023 -
77: I stepped on the scales and hated what I saw...
Udgivet: 11.9.2023 -
76: Forgotten meals, binge eating, struggling to exercise & boredom eating - Is ADHD impacting your weight?
Udgivet: 4.9.2023 -
75: Jess' Real Story "I want to forgive my thighs for not meeting my mum's expectations"
Udgivet: 28.8.2023 -
74: Is alcohol fuelling emotional eating? The link between booze, binge eating + weight
Udgivet: 21.8.2023 -
73: Should I cut dairy or gluten for my skin? Dr Thivi busts skin myths (Part 2)
Udgivet: 14.8.2023 -
72: Thinking about Botox? Dr Thivi says nutrition should be the first step (Part 1)
Udgivet: 7.8.2023 -
71: The power of your period: How your cycle impacts cravings, weight, body image and so much more
Udgivet: 31.7.2023 -
70: Sophia's Real Story "I'm scared to buy bread because I will binge eat"
Udgivet: 24.7.2023 -
69: Do you feel OBSESSED with food? 5 tips to help you stop constantly thinking about food
Udgivet: 17.7.2023 -
68: Demi's Real Story “I feel guilty if my child isn’t eating perfectly”
Udgivet: 10.7.2023 -
67: Christina's Real Story "I don't want my daughter to ever think about Weight Watchers"
Udgivet: 3.7.2023
Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email [email protected].
